Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, air-popped.

Nutrient	Amount and Unit	Percentage
Water	3.32 g	3.32%
Energy (calorie)	387 kcal
Energy (joule)	1618 kJ
Protein	12.94 g	12.94%
Total lipid (fat)	4.54 g	4.54%
Ash	1.42 g	1.42%
Carbohydrate, by difference	77.78 g	77.78%
Fiber, total dietary	14.5 g	14.5%
Sugars, total	0.87 g	0.87%
Sucrose	0.72 g	0.72%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	54.4 g	54.4%
Calcium, Ca	7 mg	0.01%
Iron, Fe	3.19 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	358 mg	0.36%
Potassium, K	329 mg	0.33%
Sodium, Na	8 mg	0.01%
Zinc, Zn	3.08 mg
Copper, Cu	0.262 mg
Manganese, Mn	1.113 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.104 mg
Riboflavin	0.083 mg
Niacin	2.308 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.157 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	21.2 mg	0.02%
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	89 µg
Carotene, alpha	58 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	196 IU
Lycopene	0 µg
Lutein + zeaxanthin	1450 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.637 g	0.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.536 g	0.54%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.076 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.95 g	0.95%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.931 g	0.93%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.318 g	2.32%
18:2 undifferentiated	2.263 g	2.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.085 g	0.08%
Threonine	0.452 g	0.45%
Isoleucine	0.431 g	0.43%
Leucine	1.473 g	1.47%
Lysine	0.338 g	0.34%
Methionine	0.252 g	0.25%
Cystine	0.217 g	0.22%
Phenylalanine	0.59 g	0.59%
Tyrosine	0.488 g	0.49%
Valine	0.607 g	0.61%
Arginine	0.598 g	0.60%
Histidine	0.367 g	0.37%
Alanine	0.9 g	0.9%
Aspartic acid	0.836 g	0.84%